Get a Moooove on it!

Moving every day is huge step in maintaining your health, feeling better and having more energy. Good nutrition and physical activity nourish the brain and body, improving performance on the playground or gym and in the classroom or workroom.

Research Perdue University stresses the importance of the following for healthier youth and activities:

1.        1. Prepare and eat more meals at home

2.       2. Tame the television

3.       3. Choose to move more every day

4.       4. Right-size your portions

5.       5. Re-think your drink

6.      6.  Enjoy more fruits and veggies

Most children need at minimum 60 minutes of moderate activity a day, this can be broken up into several smaller activities for a few minutes. What are you doing as a family to stay active and healthy together? These can make some of the best moments and memories!